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Glutathione, a powerful antioxidant, is increasingly popular for its potential health benefits, but like any supplement, it can have side effects. If you're using Glutathione Nasal Spray 200mg/mL 15mL and experiencing mild side effects, there are several home remedies you can try to alleviate discomfort.
Nasal irritation is a common side effect of nasal sprays. To soothe your nasal passages, try saline nasal rinses. According to the Mayo Clinic, saline rinses can help clear mucus and irritants from your nose, reducing inflammation and discomfort. You can purchase a saline solution or make your own at home by mixing salt and baking soda in water. Use this rinse 2-3 times a day for relief.
If your nasal spray is causing dryness, a humidifier can be a game-changer. The Centers for Disease Control and Prevention (CDC) notes that maintaining indoor humidity levels can help with dry nasal passages. Place a humidifier in your bedroom at night to add moisture to the air, which can help alleviate dryness caused by the spray.
Headaches can sometimes accompany the use of nasal sprays. A simple remedy I've found effective is applying a cold compress to the forehead or the back of the neck. Based on available research from the National Institutes of Health (NIH), cold therapy can reduce inflammation and numb pain, offering quick relief. Try this for 15-20 minutes to see if it helps.
Occasionally, Glutathione Nasal Spray might cause nausea. Ginger has been used for centuries to combat nausea, and according to WebMD, it's effective due to its anti-inflammatory properties. Try sipping on ginger tea or chewing on a piece of ginger when you feel queasy. If nausea persists, consider speaking with a healthcare provider.
Remember, while these home remedies can help with mild side effects, if you experience severe or persistent symptoms, it's crucial to seek professional medical advice. Individual results may vary, and what works for one person might not work for another.
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